Start Here

To keep the $200 cashback incentive fair for everyone, all weigh-ins need to be completed under the same conditions and verified with a photo.

1. Weigh in first thing in the morning, after going to the toilet and before eating or drinking.
2. Take a photo while standing on the scales, with both feet and the weight reading clearly visible, then send it to us via private message.
3. Use the same scales every week — bring them to the retreat if you’re attending in person.
4. Your first weigh-in can be done anytime from 3 September, with 13 September being the final day to complete it.
5. After your first weigh-in, weigh in every Sunday morning and record your weight in the Trainerize app. This is on your personal profile only and won’t be visible to the group.
6. The earlier you complete your first weigh-in and get started, the more time you’ll give yourself to build momentum and work towards the 10% cashback goal.

Tracking your belly measurement is a simple way to see your progress over the program. You’ll only need to measure twice — once at the start and again on your final weigh-in day. For the most accurate result, measure on bare skin and, if possible, ask someone to help so you can stand naturally without twisting or leaning.

1. Stand upright, relaxed, and breathing normally.
2. Place the tape measure exactly at belly button height for consistency.
3. Take a normal breath in, then exhale. Keep your stomach relaxed — don't suck it in.
4. Make sure the tape is perfectly level and horizontal all the way around. It should be snug, but not digging into your skin.