Everything you need to prep for the Byron retreat.
IN-PERSON RETREAT
Byron Retreat Prep
Friday 23 – Sunday 25 October 2026
While the retreat is in Byron and it’s much warmer than VIC or ACT, please be prepared with some wet weather and warmer clothing (just in case) as we’ll be walking in all conditions.
Necessary
Scales — that you’ve been using every week
Win The Day journal + pen
Yoga mat (please advise us if you do not have one)
Workout clothes (lots of socks)
Good hiking shoes (can be runners)
Second pair of runners (if your first pair gets wet)
Spare changes of clothes for evenings
Pyjamas/sleep attire
Workout towel
Sunscreen
Hat
Slides/sandals/thongs
Bathers
Water bottle x2
Daypack for walks/hikes (for water, medication, etc)
Lunch and dinner meals will be provided. If you’re choosing not to fast in the morning, you may like to supply your own low-carb healthy breakfast options.